When I asked a Sumo wrestler I was interviewing for my book how he got so big so quickly, he asked me “How you stay so small?” Turned out that the Sumos know exactly how to stay ‘small’ and worked …

Despite all the amazing medical advances on the planet, optimal health still begins with how we fuel our body.  I am talking about what we eat and what we drink. As part of supercharged health for my pro golfers, their …

I am the doctor for four of the top ten golfers in the world.  And not a week goes by during the peak season where I don’t get a call from one of them in a panic.  Why are they …

Everything about my golfers’ health is personal to me.  That’s because I know that if they are in peak condition they will not only win more often, but they will also be better husbands, fathers and live a happier, more …

During a post-round interview in 2013, Tiger Woods said “You can play hurt, but not injured”. It really caught my attention because no pro-athlete has quite made that distinction before yet. Here’s why I found it intriguing: I often face …

When I work with private patients to help them lose weight, I start with this question “How much and how well do you sleep?’ It never fails to them! What has sleep got to do with losing weight? More than …