Here are some ways to avoid infection from the Corona Virus

After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a …

With contagious diseases making national headlines, I thought it timely to discuss simple ways to optimize the body’s immune function. First, you’ll want to get some sleep. It’s the simplest and the cheapest immune booster available. Why? While you sleep, …

I grew up eating meals seasoned with turmeric. It is a commonly used spice in Malaysian cuisines. If you make curry, it’s a must-have ingredient. You may have heard that, as with most other herbs and spices, turmeric also supports …

Anyone who has spent time inside a gym is probably familiar with “that guy” who looks jacked, but has trouble moving athletically! We need to start thinking about fitness differently. Long-term wellness isn’t just about looking good, it’s about moving …

Nearly everyone has days at work when they feel so physically fatigued that their minds aren’t fully engaged. It’s called job fatigue and thankfully it’s usually temporary. But when it becomes persistent, job fatigue leads to burnout. Think of job …