After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a …
Throughout this pandemic, there has been much attention to the toll it is taking on healthcare workers in emergency room settings. Taking care of myself is more essential than ever. What does that mean? It’s living the concepts of free …
In an interview posted on The Good Men Project’s website about supporting a healthy immune system, I reminded readers that this is also a good time to improve their eating habits. Use the limited store hours and restricted movement to …
Here are some ways to avoid infection from the Corona Virus
With contagious diseases making national headlines, I thought it timely to discuss simple ways to optimize the body’s immune function. First, you’ll want to get some sleep. It’s the simplest and the cheapest immune booster available. Why? While you sleep, …
I grew up eating meals seasoned with turmeric. It is a commonly used spice in Malaysian cuisines. If you make curry, it’s a must-have ingredient. You may have heard that, as with most other herbs and spices, turmeric also supports …