Digestive enzymes help fight muscle stiffness
March 21, 2022

After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a …

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Are your ancestral genetics impacting your athletic performance?
December 7, 2020

A few weeks ago, I had the pleasure of speaking with former professional Olympic triathlete Greg Bennett on his podcast, The Greg Bennett Show. Greg and his wife Laura now consult with other endurance athletes around the globe to help …

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Smart ways to rehydrate and stay hydrated
October 15, 2020

Good hydration is essential for active adults because water helps optimize performance. It is essential for lubricating joints, regulating body temperature, transporting nutrients and removing metabolic byproducts, among other things. Seventy percent of your eye, muscle and brain, organs vital …

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Digestive enzymes help fight muscle stiffness
March 13, 2020

After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a …

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Make movement a higher priority than exercise
January 28, 2020

Anyone who has spent time inside a gym is probably familiar with “that guy” who looks jacked, but has trouble moving athletically! We need to start thinking about fitness differently. Long-term wellness isn’t just about looking good, it’s about moving …

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Push Ups Workout
November 8, 2019
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