I know what you maybe thinking… ”What? You are crazy dude…no way dude! I’d be the happiest person in the world if this was true!”. Well, rejoice my friends! Study after study during my research has confirmed this conclusion: excess …

When I asked a Sumo wrestler I was interviewing for my book how he got so big so quickly, he asked me “How you stay so small?” Turned out that the Sumos know exactly how to stay ‘small’ and worked …