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FUNCTIONAL SPORTS MEDICINE MASTERCLASS

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    Are you taking turmeric or curcumin?
    March 20, 2022

    After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a …

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    Stay-at-home orders have another health advantage
    April 27, 2020

    In an interview posted on The Good Men Project’s website about supporting a healthy immune system, I reminded readers that this is also a good time to improve their eating habits. Use the limited store hours and restricted movement to …

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    Are you taking turmeric or curcumin?
    February 4, 2020

    I grew up eating meals seasoned with turmeric. It is a commonly used spice in Malaysian cuisines. If you make curry, it’s a must-have ingredient. You may have heard that, as with most other herbs and spices, turmeric also supports …

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    This is the right diet for just about anyone
    January 13, 2020

    I agree with the recent US News & World Report which ranked the Mediterranean Diet as the best overall, from among 35 diets evaluated by a panel of experts. Whether you’re a professional athlete or someone just looking to eat …

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    Even good cooking oils can become toxic
    January 3, 2020

    Both saturated and unsaturated fats deserve a place in our diets. I grew up drinking raw milk and eating meals prepared with butter and palm oil. Someday, I’ll write a blog about a guy named Ancel Keys who almost single …

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