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After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a …
In an interview posted on The Good Men Project’s website about supporting a healthy immune system, I reminded readers that this is also a good time to improve their eating habits. Use the limited store hours and restricted movement to …
I grew up eating meals seasoned with turmeric. It is a commonly used spice in Malaysian cuisines. If you make curry, it’s a must-have ingredient. You may have heard that, as with most other herbs and spices, turmeric also supports …
I agree with the recent US News & World Report which ranked the Mediterranean Diet as the best overall, from among 35 diets evaluated by a panel of experts. Whether you’re a professional athlete or someone just looking to eat …
Both saturated and unsaturated fats deserve a place in our diets. I grew up drinking raw milk and eating meals prepared with butter and palm oil. Someday, I’ll write a blog about a guy named Ancel Keys who almost single …