After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a result of training.
#Everyday Health #Healthy Eating #Inflammation
Are you taking turmeric or curcumin?
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After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a …
A few weeks ago, I had the pleasure of speaking with former professional Olympic triathlete Greg Bennett on his podcast, The Greg Bennett Show. Greg and his wife Laura now consult with other endurance athletes around the globe to help …
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