Are you taking turmeric or curcumin?
March 20, 2022

After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a …

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Are you taking turmeric or curcumin?
February 4, 2020

I grew up eating meals seasoned with turmeric. It is a commonly used spice in Malaysian cuisines. If you make curry, it’s a must-have ingredient. You may have heard that, as with most other herbs and spices, turmeric also supports …

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Even good cooking oils can become toxic
January 3, 2020

Both saturated and unsaturated fats deserve a place in our diets. I grew up drinking raw milk and eating meals prepared with butter and palm oil. Someday, I’ll write a blog about a guy named Ancel Keys who almost single …

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Push Ups Workout
November 8, 2019
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