Hello & Welcome to

Dr. Ara Suppiah’s Blog

Subscribe to Blog Updates!

    This is the right diet for just about anyone
    January 13, 2020

    I agree with the recent US News & World Report which ranked the Mediterranean Diet as the best overall, from among 35 diets evaluated by a panel of experts. Whether you’re a professional athlete or someone just looking to eat …

    Read more
    4 ways to finally fix your sleep deprivation
    January 8, 2020

    We’ve all muddled through days when we feel sleep deprived. Our productivity and performance suffer. Our motivation is in the toilet. But while occasionally getting by on a few hours of sleep is not ideal, it’s normal. Chronic sleep deprivation …

    Read more
    Even good cooking oils can become toxic
    January 3, 2020

    Both saturated and unsaturated fats deserve a place in our diets. I grew up drinking raw milk and eating meals prepared with butter and palm oil. Someday, I’ll write a blog about a guy named Ancel Keys who almost single …

    Read more
    Study points to the truth about saturated fats and heart health
    November 11, 2019

    Here’s news that will hopefully change how doctors define a heart-healthy diet. You may believe that cutting back on saturated fats is doing something good for your ticker. But after carefully monitoring the diets of 577 healthy adults, and evaluating …

    Read more
    Push Ups Workout
    November 8, 2019
    Read more
    Lose Weight by skipping workouts
    November 29, 2018

    I know what you maybe thinking… ”What? You are crazy dude…no way dude! I’d be the happiest person in the world if this was true!”. Well, rejoice my friends! Study after study during my research has confirmed this conclusion: excess …

    Read more