After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a …
After training hard, it’s not uncommon for muscles to become stiff and sore sometimes hours or even days later. This is called DOMS (Delayed Onset Muscle Soreness) and is a result of micro tears in the muscle tissue as a …
A few weeks ago, I had the pleasure of speaking with former professional Olympic triathlete Greg Bennett on his podcast, The Greg Bennett Show. Greg and his wife Laura now consult with other endurance athletes around the globe to help …
Good hydration is essential for active adults because water helps optimize performance. It is essential for lubricating joints, regulating body temperature, transporting nutrients and removing metabolic byproducts, among other things. Seventy percent of your eye, muscle and brain, organs vital …
Throughout this pandemic, there has been much attention to the toll it is taking on healthcare workers in emergency room settings. Taking care of myself is more essential than ever. What does that mean? It’s living the concepts of free …
In an interview posted on The Good Men Project’s website about supporting a healthy immune system, I reminded readers that this is also a good time to improve their eating habits. Use the limited store hours and restricted movement to …